A running mind

Everyone knows about the benefits of physical exercise, and how to go about doing it. We might not do it regularly (or willingly!), but I think we can all agree that it makes us feel better both in body and mind. Exercise de-stresses and energises at the same time. But what about exercising our minds? … Continue reading A running mind

The art of writing letters

If you are of a certain age (like me!) you will remember a time before laptops, mobile phones, hashtags and social media. Technology has enabled a myriad of new ways of communicating but none come close to the old-fashioned letter. In the olden days, as my kids would say, writing letters and postcards was an … Continue reading The art of writing letters